When it comes to crafting meals that are both nourishing and protein-packed, bone broth is my go-to ingredient. It’s flavorful, convenient, and loaded with benefits. In fact, I’ve even replaced my morning hot cup of coffee with a warm cup of bone broth—and I haven’t looked back! Whether you’re a busy parent, an athlete (like my volleyball-loving daughter), or simply someone who wants to eat healthier, these recipes are for you. Let’s dive in!

---

Why Bone Broth?

Bone broth is not your average broth. It’s packed with collagen and protein, making it ideal for supporting muscle recovery and keeping you full longer. Plus, it’s easy to use and elevates the flavor of any dish.

You can check out high-quality bone broth here.

---

---

Recipe 1: Protein-Packed Chicken Soup

Ingredients:

• 2 cups of bone broth
• 1 cup cooked shredded chicken (rotisserie chicken works great!)
• 1 cup chopped vegetables (carrots, celery, zucchini)
• ½ cup cooked quinoa or brown rice
• ½ tsp garlic powder
• ½ tsp Italian seasoning
• Salt and pepper to taste

Steps:

1. Heat bone broth in a pot until warm.
2. Add shredded chicken, vegetables, quinoa, and seasonings to the pot.
3. Let it simmer for 10-15 minutes until the vegetables are tender.
4. Serve warm, and enjoy a bowl of comforting protein-packed goodness!

---

Recipe 2: Creamy High-Protein Pasta

Ingredients:

• 1 cup bone broth
• 2 cups cooked pasta (whole wheat or chickpea pasta for extra protein)
• ½ cup plain Greek yogurt
• 1 tbsp olive oil
• 1 clove garlic, minced
• 1 cup spinach or kale, chopped
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste

Steps:

1. Cook pasta according to package instructions and set aside.
2. In a skillet, heat olive oil and sauté garlic until fragrant.
3. Add spinach or kale and cook until wilted.
4. In a small bowl, mix Greek yogurt with bone broth and a splash of pasta water to create a creamy sauce.
5. Toss pasta in the skillet with the sauce, greens, and Parmesan cheese. Season to taste and serve.

---

Recipe 3: Protein-Powered Stir-Fry

Ingredients:

• ½ cup bone broth
• 1 cup cooked chicken breast, sliced
• 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
• 1 tbsp soy sauce or tamari
• 1 tsp sesame oil
• 1 cup cooked brown rice or quinoa
• Optional: sesame seeds for garnish

Steps:

1. Heat sesame oil in a large skillet or wok.
2. Add chicken and vegetables, stirring frequently for 5-7 minutes.
3. In a small bowl, mix the bone broth with a splash of water and soy sauce, then pour it over the stir-fry.
4. Stir until everything is well-coated and heated through.
5. Serve over rice or quinoa, and garnish with sesame seeds if desired.

---

Affiliate Resources:

• Organika’s Chicken Broth Powder

Affiliate Disclosure: As a participant in affiliate programs, I may earn a small commission from purchases made through links in this post. Thank you for your support!

---

Your Turn

What’s your favorite high-protein recipe? Have you tried Organika’s Chicken Broth before? Share your thoughts in the comments below—I’d love to hear from you!