
Overview
This meal plan is tailored for individuals managing diabetes, focusing on low-carb, nutrient-dense ingredients that help maintain steady blood sugar levels. It features a succulent ribeye steak paired with delicious sides and a light dessert, ensuring a satisfying yet health-conscious dining experience.
Main Dish: Herb-Seasoned Ribeye Steak
- Ingredients:
- 1 (8 oz) ribeye steak
- 1 tsp olive oil
- 1 tsp minced garlic
- 1 tsp fresh rosemary or thyme
- Salt and pepper to taste
- Instructions:
- Preheat a skillet or grill to medium-high heat.
- Rub the steak with olive oil, garlic, rosemary, salt, and pepper.
- Cook the steak for 3-4 minutes per side for medium-rare or to your preferred doneness.
- Let the steak rest for 5 minutes before serving to retain its juices.
Side Dish 1: Garlic Sautéed Green Beans
- Ingredients:
- 1 cup fresh green beans, trimmed
- 1 tsp olive oil
- 1 clove garlic, minced
- 1/4 tsp red pepper flakes (optional)
- Salt to taste
- Instructions:
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add green beans and sauté for 5-7 minutes, stirring frequently.
- Sprinkle with red pepper flakes and salt before serving.
Side Dish 2: Cauliflower Mash

- Ingredients:
- 1 head cauliflower, cut into florets
- 1 tbsp unsalted butter
- 2 tbsp unsweetened almond milk
- 1/4 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
- Instructions:
- Steam cauliflower florets until tender, about 10-12 minutes.
- Transfer to a blender or food processor and add butter, almond milk, Parmesan cheese, salt, and pepper.
- Blend until smooth and creamy. Adjust seasonings as needed.
Dessert: Mixed Berry Parfait
- Ingredients:
- 1/2 cup plain Greek yogurt (unsweetened)
- 1/4 cup fresh mixed berries (blueberries, raspberries, or strawberries)
- 1 tsp chia seeds (optional for added fiber)
- 1-2 drops liquid stevia or a pinch of cinnamon for natural sweetness
- Instructions:
- Layer Greek yogurt and mixed berries in a glass or bowl.
- Sprinkle chia seeds on top.
- Serve immediately or chill briefly for a refreshing dessert.
Nutrition Highlights (Approximate per serving):
- Ribeye Steak: 500 calories, 0g carbs, 50g protein
- Garlic Sautéed Green Beans: 80 calories, 5g carbs, 2g protein
- Cauliflower Mash: 100 calories, 6g carbs, 3g protein
- Mixed Berry Parfait: 100 calories, 10g carbs, 5g protein
Pro Tips:
- Opt for a leaner ribeye cut or trim excess fat for a lighter option.
- Substitute almond milk with other unsweetened plant-based milks if preferred.
- Use fresh herbs and spices to enhance flavor without adding sugar or sodium.
Enjoy this wholesome and balanced ribeye steak dinner that’s both diabetes-friendly and utterly satisfying!