If you’re anything like me, weekdays can feel like a whirlwind of work, errands, and commitments. But eating healthy doesn’t have to be a chore—even when life gets busy.
Here are five super-easy meals I swear by to stay on track while juggling the chaos. Each one is quick, delicious, and packed with nutrition to keep you fuelled and feeling great.
Resources You’ll Need:
- Non-stick skillet (Affiliate Link)
- Meal prep containers (Affiliate Link)
- High-quality olive oil (Affiliate Link)
- Spiralizer (Affiliate Link)
Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you.
1. One-Pan Lemon Garlic Salmon and Veggies
This dish saves me on those nights when I want something tasty but don’t have the energy for a big clean-up.
What You’ll Need:
- Salmon fillet
- Broccoli florets
- Cherry tomatoes
- Olive oil (my go-to brand)
- Lemon
- Garlic
Steps:
- Preheat your oven to 400°F.
- Place the salmon and veggies on a lined baking sheet.
- Drizzle with olive oil, squeeze fresh lemon juice, and sprinkle with minced garlic.
- Bake for 15-20 minutes, or until the salmon flakes easily.
Pro Tip: Double the recipe and save the leftovers in these meal prep containers for lunch the next day.
2. 10-Minute Veggie-Packed Omelette
This is my lifesaver when I’m in a rush but need something filling. It’s also a great way to clean out the fridge.
What You’ll Need:
- 2 eggs
- A handful of spinach
- Diced bell peppers
- Shredded cheese
Steps:
- Heat a non-stick skillet with a bit of olive oil.
- Sauté the spinach and bell peppers for a minute or two.
- Whisk the eggs, pour over the veggies, and cook on low until set.
- Sprinkle cheese on top and fold.
Storytime: One morning, I made this for my daughter before volleyball practice, and she’s been requesting it ever since. It’s a hit with everyone!
3. Zoodles with Quick Marinara Sauce
Who doesn’t love pasta? This healthier twist is perfect for when you’re craving something comforting.
What You’ll Need:
- Zucchini (spiralized with this spiralizer)
- Marinara sauce
- Parmesan cheese
Steps:
- Heat the marinara sauce in a saucepan.
- Sauté the zoodles in olive oil for 2-3 minutes until slightly softened.
- Toss with the marinara and sprinkle with Parmesan.
Time-Saving Hack: Buy pre-spiralized zucchini to cut prep time even more.
4. Greek-Inspired Chicken Wraps
This recipe is ideal for meal prep or a quick dinner.
What You’ll Need:
- Cooked chicken breast (rotisserie chicken works too!)
- Whole-grain tortilla wraps
- Diced cucumber and tomatoes
- Tzatziki sauce
Steps:
- Spread tzatziki on the tortilla.
- Layer chicken, cucumber, and tomato.
- Wrap it up and enjoy!
Confession: I keep these wraps in the fridge for late-night snacks. They’re that good.
5. Sheet Pan Veggie Tacos
Taco night doesn’t have to be reserved for Tuesdays.
What You’ll Need:
- Sweet potatoes (cubed)
- Black beans
- Taco seasoning
- Corn tortillas
- Your favorite toppings (avocado, salsa, etc.)
Steps:
- Toss the sweet potatoes with olive oil and taco seasoning, then roast at 425°F for 25 minutes.
- Heat the black beans in a saucepan.
- Assemble your tacos and top with all the goodies!
Family Tradition: My family loves a taco bar setup. Everyone picks their own toppings, which keeps it fun and customizable.
Affiliate Resources for Meal Prep:
Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you.
Healthy eating doesn’t have to be complicated. With these five easy meals, you can nourish your body and enjoy delicious flavors—even on the busiest of weekdays.
Let me know which recipe you try first, or share your favorite quick meal ideas in the comments below!
